A wise woman

Today I was at work when I started talking to this woman who looked like she was in her 40's and she said she was 84 maaan she did not appear her age at all!I asked her what was her secret and she replied I quote,"never stop breathing and moving your body for the mind and soul will be happy in constant motion".She also said that we have to keep our soul young but the mind wise,exercise as much as we can,live in peace,and love our family for that's all we have when everything goes down.When she said that I felt chills going down my spine like if it became a realization to my life.Never has someone told me that and I was blown away.